Meditation & Stress Management

Saturday, December 8
3 - 5pm at the Granada Pavilion
In this workshop Vida will lead an exploration of various tools for
self-empowerment. Through yoga and improvised movement, meditation, discussion, and short written exercises, you will
strengthen your connection to authentic personal power.
This power is generated from within, when we truly see our own value and our own light.

Whether you want to be more time-effective, handle difficult people more effectively, overcome a fear or self-sabotaging attitude, handle stress even better than you already do with yoga - whatever!   EFT (or "Tapping") can be transformational! This is not just a one-time feel-good-for-now thing, you'll be given something you can utilize and build on. Seize the opportunity!

Call, email or text Wendy for more information and to sign up
818-468-8606 or


Copyright 2011 Yoga with Wendy