Balancing Body, Mind and Spirit

Balancing Body, Mind and Spirit

Balancing Body, Mind and SpiritBalancing Body, Mind and SpiritBalancing Body, Mind and Spirit

Yoga for Everyone Call 818-468-8606 NO CLASSES UNTIL.... Contact me re a ZOOM CLASS

Students are encouraged to go at their own pace and postures can be modified for individual needs.   THE PERSONAL TOUCH!  Small, intimate classes where you'll feel nurtured.      

Hatha yoga is more than exercise, it is a practice of mind-body connection. Through deep breathing, gentle stretches and asanas (postures), all the systems of the body are revitalized. 

Feel free to email  for info.

Enhance Your Wellness

 Yoga is a great way to improve your endurance for other physical activities.

Yoga will nurture your body, soothe your emotions, clear your mind and uplift you spiritually, greatly enhancing your sense of well-being. 

Calm Your Mind

Let yoga uncover the peace, love and light within you! 

Yoga not only improves your body, but also helps with mindfulness and meditation.

 Step out of your daily life for a short break and restore your inner balance. 



  "Yoga has transformed my life!  I'd never be able to do all that I do with my grandchildren if it weren't for Wendy's yoga!" -- Enid

"Wendy's class has made such a positive change in my life, both physically and mentally.  Thanks for her special, kind and caring manner of instruction."  -- Rosemary

"I really, honestly love her class!  Wendy is a joy to be around and I learn so much from her."  -- Kathy

"In my mind she's "Wonderful Wendy!"  not only because she's such a gifted teacher, but because of her poetic wisdom - I leave her class feeling at one with everything, and ten years younger!"  --- Shelly

"She is a very caring teacher, she knows what she's doing and is very positive, always!"  -- Tina

"Yoga truly helped relieve my lower back pain."  -- Anne

The Rise of the Golden Yogi: the benefits of yoga for the over-50s. Read this interesting article from The London Telegraph.

Prison Yoga and Meditation

This non-profit organization  brings yoga into prisons.  Visit  and

 Read about this non-profit "Prison Yoga and Meditation"here 

And click the link below to see two videos.