"The winds of grace blow all the time. All we need to do is set our sails."

- Ramakrishna

 

Experience the joy and peace of yoga!

Let YOGA uncoverĀ the peace, love and light within you!

Hatha yoga is more than exercise, it is a practice of mind-body connection. Through deep breathing, gentle stretches and asanas (postures), all the systems of the body are revitalized. Students are encouraged to go at their own pace and asanas can be modified for individual needs. Yoga will nurture your body, soothe your emotions, clear your mind and uplift you spiritually, greatly enhancing your sense of well-being.

- Ease stress, lessen neck, shoulder and back painĀ  - Increase flexibility, strength, coordination, balance
- Stretch, tone, and learn to relax deeply - Improve posture, breathing, concentration, creativity
- Enhance sleep, weight loss, resistance to allergies - Harmony and balance in body, mind and spirit

   

Wednesday class on the 14th is cancelled - class resumes as normal on the 21st.

The Rise of the Golden Yogi: the benefits of yoga for the over-50s. Read this interesting article from The London Telegraph.

     
Copyright 2011 Yoga with Wendy